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Month: June 2020

Advice On How To Deal With Severe Back Pain

June 24, 2020adminLeave a Comment on Advice On How To Deal With Severe Back Pain

When individuals reach middle age, they are more likely to suffer from back pain. Age is always the guilty party. With time, the bones and joints in the lower back tend to shift. The vertebral disks begin to wear down and even are broken. These systemic changes also inflict discomfort. A herniated disk is another […]

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Simple Throat Chakra Yoga Poses

June 9, 2020adminLeave a Comment on Simple Throat Chakra Yoga Poses

Throat Chakra Yoga Poses is an important movement for you. Chakra in the throat serves to regulate your ability and expression. This is an important factor to improve your communication skills. You can communicate effectively when your body can release this energy. The energy in your throat is the Vishuddha Chakra. This is the fifth […]

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